mental health

An Important Message About Mental Health: Pulling a Simone Biles
An Important Message About Mental Health: Pulling a Simone Biles
Life has a way of working out when we really go for it, putting our mental health first will get you to the next level in life. Sometimes the real win is putting yourself first. Pull a Simone Biles and hurtle into the unknown for your health. You're worth it!
Use This Daily Trick to Begin Changing the Way You View Your Time
Use This Daily Trick to Begin Changing the Way You View Your Time
You can adjust the items on the list to fit your schedule better and don't beat yourself up with what you didn't get done. It's not about what you didn't do, it's about feeling more in control and managing our time in a way that benefits us. Life can be a grind if you let it. Why let it?
Become a Trusted Adult and Support Youth Mental Health with NAMI
Become a Trusted Adult and Support Youth Mental Health with NAMI
The #1 protective factor supporting youth mental health is having at least one trusted adult in their lives. Youth mental health challenges are at an all-time high due to increased isolation, coping with additional stressors, and navigating new social norms.
KPD Responds to Multiple Suicide Calls Thanksgiving Evening
KPD Responds to Multiple Suicide Calls Thanksgiving Evening
Kennewick, and other Police departments in our region, remind people that during the holidays, stress and problems can be made worse. Emotions, isolation, and 'pressure' to have a 'good' holiday can cause people to experience depression, mental issues, and even contemplate or attempt suicide...
What Would You Tell Your Younger Self?
What Would You Tell Your Younger Self?
I have compiled some video of actors and actresses plus the founder of UROK that are opening up about what they would have told their younger selves, their personal struggles and what they did to overcome.

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