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joi, flickr
joi, flickr
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How Long Should a Nap Be to Make You Feel Oh-So-Refreshed?

Taking a midday snooze has been shown to increase alertness, focus and concentration. But just how long should your power nap be?

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yourdon, flickr
yourdon, flickr
[

How Much Sleep Should You Get to Keep Your Memory Sharp?

We all know getting too little sleep isn’t good for us, but did you know getting too much shuteye can make your memory worse, too?

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chmeredith, Flickr
chmeredith, Flickr
[

Do You Live in One of America’s Most Stressed-Out Cities?

Las Vegas and Miami are known for their glitz and glamour, but all that fun apparently comes at a price. The residents in those cities have been deemed the most in need of some rest and relaxation.

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NBC
NBC
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911 Dispatcher Falls Asleep and Snores During Emergency Call

In an incident that’s sure to rattle your faith in emergency services, a 911 dispatcher in Maryland nodded off and started snoring after taking a panicked call from a woman whose husband had stopped breathing. Yeesh. Not a great time to fall asleep on the job, guy.

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(gettyimages,Li Kim Goh)
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Announcing NEW Remee Mask

There is a new mask that allows you to control your dreams. You read that right!

The Remee mask let's you steer your dreams where you want them to go while you are in REM sleep. The mask detects when you're in a deep sleep, and flashes a few faint red lights in a specific sequence

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