What's up, Valley? I'm Sarah J! I've been all around the world and have to say #feelingblessed to be alive, fully enjoying all FOUR gorgeous seasons in Washington state and so excited to be on-air spreading the word on what is going on around town! I grew up on Salt N Pepa, TLC, Eminem mixed with Destiny's Child, Lauren Hill, Fiona Apple and India Arie. I LOVE to sing at the top of my lungs in the studios so just know you are not alone! I have a private support group that is for all of us food lovers out there that are just trying to #getitrightgetittight. I have a new body, new job and a whole new outlook, so let's get it! Thanks for stopping by and looking forward to seeing you soon. If you know of something cool going on or want to chat, I'd love for you to reach out to me, cool? Cool! Find me on social media @sarahjthedj
Tales from the Scale: Turn Up the Beet
I just flipped the script. I took to turning up beets and treated them like potatoes. I boiled them and oiled it and smashed them then baked them with cheese
Relationships in a Pandemic – Tips, Tricks and Truth
Our partners are our best friend and our person too so when they are upset, tensions can start to rise super fast, especially with the added joy of a pandemic.
Mantras, Mantras Everywhere. If You Take a Sec, You’ll Find Yours
Last night I wrote out my intentions -- each one 10 times on a piece of paper -- and just let the words flow through my fingers onto the page.
Mental Health Is Super Important and So Is Identifying Burnout
Your job is just that, a job -- it's not your life. How are you doing? If that answer isn't so good, listen up ;) It's going to be OK.
Mantra on a Monday: Do Something That’s Been on Your Mind
I've had my nose pierced before, but something about this Monday made me feel like it was ready, set, go time! What's that thing you've been wanting to tick off?
Director John Hughes Would Be 70 Today. What Film’s Your Favorite?
I feel like a serious binge-watching session is in order in honor of all the incredible films John directed. Vote on your favorite.
Ideas For All the Sweethearts in Your Life on a Budget and Beyond
Some people have huge fancy traditions of flying to Paris while others get totally pumped for new pajamas, snacks and movies. Wherever you are on the spectrum I'd love to hear about it
My Favorite Moments of the 92nd Annual Oscars
My favorite moments started on the red carpet and ran all the way through this year's show.
Tales From the Scale – Get to Stepping With the Crew
There will always be reasons we can't eat how we wanted or work-out but if you can keep your mental game strong you will get back into it.
What Movie Does Your Child Always Want to Watch on Repeat?
It could be a tv show or film but once your child's eyes are open and they're up for the day, this is the first thing they want to watch over and over and over
Monday Mantra: Getting Out of Your Comfort Zone Helps Expand It
This week I challenge you to try something new. Don't worry about who'll be there or what people will think. If it's been on your mind there is a reason, now go
Psychic Medium Tyler Henry is Set to Take Over Legends Feb. 1
Legends Casino and Event Center has almost sold out its tickets to witness Tyler Saturday, February 1st but we were able to snag some so you can enter and win :)