seattle seahawks

I don't know about you but I was completely devastated by the Seahawks loss to the Patriots in Superbowl 49. It was 1 yard 1 yard. Anyway I was happy to see that Russell has stepped up to give us 12's his very personal thoughts and feelings on the game.

Congratulations to Seattle Seahawk Richard Sherman on the birth of his baby boy making his grand entrance to the world this morning 2-5.

Scrap-It Recycling in Ferndale, Washington, painted its demolition claw to look like the Seahawk logo and last year it caught our attention "eating" a Denver Bronco car. This year the claw is joined by a wrecking ball painted "Legion of Boom" and they take on TWO New England Patriot tour buses:

I found a really cool video of Coach Pete Carroll and Russell Wilson hanging out and just goofin. The one thing I learned is coach Carroll has mad skills!! GO HAWKS

My coworker was talking about how a new KNDU reporter looks like "Frozen" singer Idina Menzel, and I said, "What about Terry Chick and Chick Hicks?" And I've always thought Hope Solo looked like Nala in "Lion King." So here for you is our office's picks for Best Tri-Cities Celebrity Look Alikes!

What's up with No. 3's fuzz? He's always a good-looking man, but my crush is gone now that he's got a beard. He looks way older and scruffier. Where's my clean-cut, GQ QB? Maybe other women like the beard, I don't know. Answer my poll. Agree or disagree?

He's a man of few words or at least to the media, Marshawn Lynch is a pretty funny guy and from the commercial for Progressive Insurance Marshawn reveals it's all about that Flo...

He's been called a hero, the best there is, a thug, a loud mouth and more. He's one of the highest-paid defensive players in the NFL. He was asked to cover Sports Illustrated and insisted on including his Legion of Boom brothers. There's a lot you know about Richard Sherman, but here are 10 things you probably don't:

Reporters have pretty much failed all season to get 'Beast Mode' Marshawn Lynch to speak more than a few words....I mean come on what does it take to get this guy to talk? Glad you asked  the answer: Skittles! yep Feed the Beast skittles and he speaks!! Check out the interview here...

You won't hear any Seahawks fan saying the Super Bowl will be an easy win. Nobody in the Pacific Northwest is underestimating the Patriots. But the sports chatter from New England is a different story. Wilson's miracle plays, Lynch's broken tackles, Sherman's interceptions and the Legion of Boom are nothing to worry about over there in blizzard country...

Sunday from noon to 4 p.m. at the Columbia Center Mall you have a chance to write your name on the flag that will fly over the Super Bowl game in February (all weekend, in fact).

You saw the unbelievable game, but you couldn't hear what the players and coaches were saying on the field. Watch this incredible video from "Inside the NFL" giving you the real conversations between players during the unforgettable moments: