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Health & Fitness

valley fever kndu
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Scary News:Valley Fever Hits The Columbia Basin…What is it?

I watched a story on KNDU that scared the daylights out of me Valley Fever has been discovered in the Tri-Cities/Columbia Basin region.

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faith bar
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Faith Martin With Fitness Expert Scott Murphy–Working the Core! [VIDEO]

I've pulled in an expert to help us meet our fitness goals and challenges. Meet Scott Murphey from Advanced Fitness Solutions!  located at 3180 W. Clearwater Ave in Kennewick.

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bowie15
bowie15
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Latest Salmonella Outbreak Suspects Tuna!

Well no one told me and I ate Ahi last night at a local restaurant. I won't mention which one because obviously these things just can't always be avoided. But just so you know about it, you should read the latest info.

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dancebybethtrost.com
dancebybethtrost.com
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‘Dancing With the Tri-City Stars’ June 6th! — Space is Limited! Get Tickets! [VIDEO]

Dancing with the Tri-City Stars is coming June 6th to Chief Jo Auditorium! It should be a lot of fun! You (the audience) will choose who wins! And the winner will get to choose the charity of their choice to receive 50% of the net proceeds!

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insane-5k-slide
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Insane Inflatable 5K Sat! Pick Up Packets Friday at Kimo’s!

Avoid lines on Saturday and pick up your Insane Inflatable 5k packet early.  Bounce your way to Kimo’s Sports Bar between 4pm and 7pm on Friday!

(We're going to have a ton of fun this Saturday! Hope you are planning to join us!)

5K Insane Inflatable Obstacle Course at the Benton Franklin Fairgrounds!

Columbia basin home delivery
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Local Othello Dairy Farm Fresh Foods Right to Your Door in Local Tri-Cities! [VIDEO]

I interviewed Jill from Othello's Pure Eire Dairy shares the benefits for customers using their Columbia Basin Home Delivery Service! Awesome Farm Fresh Service right to your door!

Check it out!

Zoonar RF
Zoonar RF
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There is a ‘Brain’ in your Gut! Did You Know That?!

You've heard the saying..."listen to your gut!" because sometimes we know something is wrong!

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Thinkstock-Anest
Thinkstock-Anest
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Plant ‘Mosquito Repellent’ Plants This Year! And Keep Them Away!

I just read how Citronella Plants can repel mosquitoes if you plant them around your house!

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Stockbyte
Stockbyte
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Beware Mononucleosis Outbreak in Tri-Cities!

This is just from word of mouth -- not an official report or anything -- but the word on the street is mononucleosis (mono or the "kissing disease") is exploding in Tri-Cities right now.

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Columbia Basin Home Delivery
Columbia Basin Home Delivery
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Faith Martin Exposes Mystery Behind MILK!- Jill From Othello’s Pure Eire Dairy Interview [VIDEO]

It was ALL a mystery to me! But I think we've cleared it up! This makes sense and I'm so glad I now can drink milk again! Love this stuff!

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Monkey Business Images Ltd
Monkey Business Images Ltd
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The Obesity Epidemic! It Affects us All! Watch ‘FED UP’ [VIDEO]

Last Night I watched this on Netflix! And was again reminded about how easy it is to fall back into the 'eating bad mode' It's all around us, it's nearly crammed down our throats...

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faith
faith
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Watch Faith Martin’s ‘Fit Over 50′ Fitness Video # 2 [VIDEO]

Here we go! This is the second video in the series. I have vowed to start slow and easy so that anyone can start out doing these exercises...

Gradually we will work up to more intensity and more information

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