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Health & Fitness

China Photos  Stringer
China Photos Stringer
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Everything You Need to Know About Acupuncture

 

Acupuncture, a traditional Chinese medicine, is accused by most scientific reasoning to being the results of a placebo effect. Yet it has been shown to work for almost every physical or mental ache and pain.

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Faith
Faith
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Faith Martin & Scott Murphy Preventing Saggy Butt Syndrome! [Video]

Time to work those Gluts! Here's an Easy and Effective way to get started!

The heat and crazy busy life threw my fitness routine out the window lately! I've hardly run in weeks and even my gym routine as dwindled! It's so easy to 'GET OFF TRACK' this will help you remember that even in the worst of times, you CAN stay on track!  And, continue on the road to better health!  No matter what you think your time, or other restraints might be!

Now we move on to the Working of the BUNS! Let's strengthen those Glutes! Here's how we BEGIN!

When we have those down...we get

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Steve Frost
Steve Frost
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Protect Yourself From West Nile Virus

In Benton County there have been two positive cases of West Nile Virus (WNV) in birds this year, none reported in humans. Overall, 4 cases in humans in the United States have been reported; 2 that were neuroinvasive and two that were non-neuroinvasive.

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Category: Health & Fitness Tags:
Peter Macdiarmid
Peter Macdiarmid
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Learn the Truth About Homeopathic Medicine

According to WebMD,

If you're into trendy "homeopathic" treatments, here's a big reason to exercise caution:

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Justin Sullivan
Justin Sullivan
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Eat an Apricot for Low Calories and High Health Benefits

Apricots are only a 17 calorie fruit when eaten fresh giving you a nice low calorie snack.

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Faith
Faith
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A Refreshing Treat on a HOT Day! ‘Fresh Picks Smoothies and Fruit’ in Kennewick!

Ever been to  'Fresh Picks Smoothies' in Kenenwick ?

I had no idea about this little place. They are celebrating their 2 yr anniversary at 8378 W Grandridge Blvd, near Great Harvest Bread!

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Charles-Mann
Charles-Mann
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Know the Symptoms of Heat Stroke!

As humans we have a better chance at keeping our environment at a temperature we can tolerate! For pets, it's completely up to their care takers! 

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Daniel Heywood
Daniel Heywood
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How to Heal Back Pain at Home

One in five Americans report they’ve had back pain at least once in the last month. You don't necessarily need to go to the doctor if your back pain isn’t accompanied by other known stressors. In fact, according to WebMD, most back pain goes away within 4-6 weeks with or without medical intervention.

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Spencer Platt
Spencer Platt
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Know the Symptoms of Heat Exhaustion

 

Heat exhaustion and dehydration can go hand in hand during the high temperatures of the summer time. If you’ve been out too long in the heat and aren’t feeling well you may be experiencing one or both of these conditions.

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Category: Health & Fitness Tags:
Steve Frost
Steve Frost
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See the Health Benefits of Eating Locally-Harvested Cherries!

 

Cherry season usually starts in late spring and goes through most of the summer, ending in July or August depending on the cherry. Fresh local cherries not only taste better but they come with more nutrients than do those that are shipped from far away.

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Category: Health & Fitness Tags:
Tim P. Whitby
Tim P. Whitby
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Dancing Could Be the Answer to Your Problems

Dancing really means participating in tons of different ways of moving your body in a rhythmic way. Different types of dances give you a different workout depending on the intensity. The type of workout that you get depends on how hard your heart is working. The higher your heart rate the better the workout.

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Category: Health & Fitness Tags:
JPLDesigns
JPLDesigns
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The Good and Bad ‘Gluten’ What You Really Need to Know! [VIDEO]

A person could go crazy trying to figure out what to eat now days!

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