Contact Us
Health & Fitness

Health & Fitness

iStockphoto
iStockphoto
[

Does the Flu Make You ‘Roar’? — You Gotta Hear This Katy Perry Parody!

We're having a little fun with Andrew, our website guy, this morning. To remind everyone to get their flu shots we created a parody of Katy Perry's "Roar" featuring everyone's favorite reason to get a flu shot!

Read More

Category: Health & Fitness Tags:
Thinkstock-Monkey Business - 170080060
Thinkstock-Monkey Business - 170080060
[

Doctors Make Old People to Learn Digital Photography — The Reason Will Amaze You!

As we age, it seems our ability to learn new things seems harder. I started learning guitar as an adult and although I have found it challenging to say the least. I do believe it is helpful to keep my brain actively pursuing something I'm passionate about and willing to work at

Read More

cold ease
[

Do You Believe Over The Counter Cold Remedies Really Work?

It's that time of year cold and flu season. I caught the what I call the 'Creepin Crud' and spent the day in bed yesterday. I knew I was coming down with this on Tuesday because I was ready for bed right after Dr. Phil. Anyway I sent the Hubby to the store for meds. I requested Nighttime Nyquil for colds and here's what he brought back:

Read More

Rascal Rodeo
[

Help ‘Rascal Rodeo’ Win a Toyota Tundra to Help Kids With Special Needs! [AUDIO]

Anne Erica Whitemarsh came in studio today to talk about Rascal Rodeo and how they put on many rodeo's a year to help all ages of people with special needs.

The organization puts on Faux Rodeo events for those with sp

Read More

Photo from Youtube
Photo from Youtube
[

A Man Is Losing Weight With an Oktoberfest ‘Sausage and Beer Only’ Diet

Here's more proof that dieting really just comes down to cutting calories . . . regardless of where those calories come from.

Read More

Flickr-DJ
Flickr-DJ
[

Right- Brained? Left Brained-Take the Test!

I took this test and thought it was kind of fun! I am apparently very Right Brained. But...we knew that! lol

Take The Test HERE

Gym Bag
[

Need Tips From the Fitness Guru’s!

 I recently purchased a gym membership at Gold's Gym. And, I  have been finding it difficult to be well organized and bring everything I need to get to work right after. I'm feeling like a bag lady..and still don't have what I need.

Read More

water jug
[

A Reminder to Drink MORE Water!

I just bought a brand new huge jug to carry with me to make sure I get enough water everyday. I got this one at Complete Nutrition inside Golds Gym Hwy 395. It was spendy, but it seems if I don't have a ample container, I will forget all together to drink anything! I think it's important and helps with energy, digestion, skin, etc

Read More

Category: Health & Fitness Tags:
OREO by mihoda
OREO by mihoda
[

Oreo Cookies as Addictive as Cocaine!?

I don't know how people think this is new information, I've known this for years! Haha! I can't be around Oreos at all...or I will eat the whole bag.

Oreos to me are the one sweet that I can NOT resist! I can pass them up in the store but if I buy a bag...Forget

Read More

hqdefault9
[

Crazy Twitching Arm! Why Does Twitching Occur in Arms, Legs or Eyelids? Read Here!

Last night I couldn't sleep, and I was laying there watching Grays Anatomy, when my arm started twitching. I've been having lots of muscle twitches lately. Even had some weird Charlie Horses! So, I decided to do some research

Read More

nick1
[

Oh My Gosh! Nic Has Inspired Me to Lose Weight — Just Look at Him!

I recently signed up for Complete Nutrition at 2584 Queensgate Dr. in Richland. I've been on a lot of diets so I didn't know what to expect, but I definitely wasn't expecting Nic. Let me be completely honest: I don't know yet if the program works... I just know I will do whatever Nic tells me!

Read More

Slouching
Ingram Publishing
[

‘iPosture’ May Explain Why Tablets and Phones Cause Crippling Back Pain

Mobile devices are supposed to make life easier, but they may actually be making it more painful.

Read More

Category: Health & Fitness Tags:

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://keyw.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 98.3 The Key: The Best Hits of the 80's 90's and Today! quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on 98.3 The Key: The Best Hits of the 80's 90's and Today! quickly by logging in with your Facebook account. It's just as secure, and no password to remember!