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Health & Fitness

Drive to Bluewood
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Beautiful Bluewood in Dayton WA! You’ll be Amazed by the This! [Video]

I've been spending lots of  time up at Bluewood lately to ski or snowboard and I gotta say..."Wow that's the way to get through winter!" When you think of skiing you think it's going to be cold! But the truth is most of my time up at Bluewood lately has been sunnier and warmer than it is in Tri-Cities! Gorg

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The HCG Diet From Body Bio Really Works – See What 5lbs of Fat Really Looks Like

It's no big secret I've been hitting the diet pretty hard now for 3 weeks and so far have lost 12lbs. I was hoping to be down 15lbs by now but 12lbs is not to shabby. I do have motivation I am just 49 days from my trip to Belize. I was feeling a little down yesterday at my weigh in and my diet coach Jonathan perked me up by showing me what 5lbs of fat looks like in real life!

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Flu deaths at 19 in Washington state
(Photo by Joe Raedle/Getty Images)
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Flu Has Hit It’s Peak in Washington State, Experts Report At Least 19 Deaths

The Washington State Department of Health said Thursday the flu has reached it's peak in our state, but death toll may be higher than 19.

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Watch Stacy Lee Give Herself an Injection of HCG

I've been on the HCG diet for 2 weeks now through Body Bio in Kennewick. I'm not going to lie I hate being on a diet but so far so good with HCG, and Jonathan for keeping me accountable.

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Come Ski Bluewood in Dayton WA! So Much Fun Learning to Snowboard!

Well, you'd guess that at my age learning something new like Snowboarding would prove to be crazy difficult! But it wasn't! It was SOOO much FUN! I've skied for years but never snowboarded.

6:30am came early, but Greg Delange picked me up in the station rig and we headed to Bluewood to take ou

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Michaela's Chicken Salad
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Try My Super Easy, Delicious Chicken Salad Recipe

My Niece Michaela Beth North is a fitness Guru! And a Crossfit Specialist. She's always helping people become healthier and more fit. This is one of the recipe's she recently posted. Looks good huh?

Super easy, super delicious chicken salad

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Flickr-tannaidhe's photostream
Flickr-tannaidhe's photostream
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Easy to Make Crockpot Meals to Get You Thru Winter!

We all start looking forward to Spring right after Christmas, but the truth is that we have a few months to go before it starts getting warm.

In line with your New Years Resolutions, it's important to eat meals so you don't crave snacks all the time

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Blu-Cigs-electronic by Liz Fox
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If Quitting Smoking is Your New Years Resolution an E-Cig May Help

I'll admit it I've been a smoker for many years. Not a heavy smoker and for the last several years I've smoked mini filtered flavored cigars. I know still smoke in the lungs and still bad for your health.

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What Are Your Top 3 ‘Must Haves’ in a Gym?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I think we can all agree that after the Holidays..the gym tends to be what we most need to hit.

I've had great experiences at

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Holiday Treats AGAIN!! -How to Avoid the Temptation!!

Last week, I splurged and ate so many holiday treats!! Convinced, I would start fresh today and do better, I came to work and the first thing I saw was the plates Holiday treats in the kitchen! So far, I have NOT partaken

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iStockphoto
iStockphoto
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Best Grief Counseling in Tri-Cities for the Holidays

Not everyone looks forward to the holidays. For some people it's a period of stress, grief and sadness. The fact everyone else is having a good time only makes it worse! If this describes you or someone you know, here are some great places offering grief counseling during the holidays:

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Wow! High Tech Biking! The Copenhagen Wheel! [VIDEO]

I know a few people that might be interested in this. Would be great when you had to go up hill for any real length of distance! Phew!

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