Contact Us
Health & Fitness

Health & Fitness

Maegan Murray
Maegan Murray
[

Best Ways to Get in Shape in the Tri-Cities

February is almost at its end. So where did those New Year's resolutions go? As money starts getting back into your pockets and the weather begins to clear up, now is the best possible time to get your workout on!

Read More

Category: Health & Fitness
Maegan Murray
Maegan Murray
[

Kennewick Is One of America’s Healthiest Cities!

A recent Gallup Poll revealed that people who live in communities smaller than 300,000 are slightly healthier than the rest of America -- and lots healthier than people in cities. This is determined by amount of exercise, vegetables, health coverage, optimism, levels of diabetes and obesity.

Read More

Cameron Whitman
Cameron Whitman
[

What’s Your Least Favorite Part of Being an Adult? [SURVEY]

My least favorite part of being an adult? Financial responsibilities. Paying bills just sucks. Really, I have to pay $200 for electricity? Also, getting old -- only cause it hurts. Literally. It physically hurts. It's stressful to take care of other people. Daddy hasn't had a new pair of pants in a while. Kids have them, but I don't. Losing hair sucks. Woody says responsibility. "So that's why I stopped," he added! LOL. Here's what a survey said:

Read More

Woman having bad cold blowing her nose
[

Driving With a Cold Is as Bad as Driving Drunk

More winter weather today and the cold/flu season continues. Did you know that operating a vehicle while sick is like driving a car when you're under the influence of alcohol?

Read More

Category: Health & Fitness Tags: ,
by Jupiterimages
by Jupiterimages
[

Inspired to Eat Healthier? Here Are Some Ideas!

I've recently been re-Inspired to eat healthier! My Niece is a Cross fit guru and is really good at creating awesome meals that are healthy and tasty.  I also just started with Cross fit. The Food Theory behind that all is Paleo Diet, which I try to

Read More

Dead_Morozzzka
Dead_Morozzzka
[

What Do You Do When You Need to Clear Your Mind?

We all experience a "frenzy of the mind" sometimes and need to hit "reset" or "reboot." I've heard before that's it's impossible to think of nothing; you need to focus all your mind on one thing, and it will push everything else out. What works for you?

Read More

Category: Health & Fitness
Piotr Marcinski, iStock
Piotr Marcinski, iStock
[

Would You Buy My Belly Button Cleaner? — If I Invented One?

Scientists say the average belly button is full of bacteria. A recent study suggests 2,000 different species live in belly buttons -- many of which they couldn't identify. That's why I'm going to invent a belly-button cleaner.

Read More

Category: Health & Fitness
hqdefault
[

Moving Slow Today? Someone Suggested I Do This! 100 Jumping Jacks!

I was moving S-L-O-W today...so I started drinking more coffee...And because I tell you everything, I will admit, I put Carolynn's' Irish Cream in my coffee this morning! I'm not sure why! I think I thought it sounded "Fun!"

It sure didn't help me feel any more motivated!

Then, someone on facebook suggested I do 100 Jumping Jacks!

Read More

Salsa Con Rumba
[

Dance Lesson’s for Valentines? Great Gift Idea!

Check out this awesome couple! I think dancing is such great exercise and I think it's really cool when couples can dance well together. I don't know what kind of dance this is. But it's cute that it's an OLDER couple and they are dancing so well together!

There were lots of singles but also couples that were taking from Salsa Con Rumba Danc

Drive to Bluewood
[

Beautiful Bluewood in Dayton WA! You’ll be Amazed by the This! [Video]

I've been spending lots of  time up at Bluewood lately to ski or snowboard and I gotta say..."Wow that's the way to get through winter!" When you think of skiing you think it's going to be cold! But the truth is most of my time up at Bluewood lately has been sunnier and warmer than it is in Tri-Cities! Gorg

Read More

Woman+Resting+on+Beach+-+Credit-+iStock+-+178376981
[

The HCG Diet From Body Bio Really Works – See What 5lbs of Fat Really Looks Like

It's no big secret I've been hitting the diet pretty hard now for 3 weeks and so far have lost 12lbs. I was hoping to be down 15lbs by now but 12lbs is not to shabby. I do have motivation I am just 49 days from my trip to Belize. I was feeling a little down yesterday at my weigh in and my diet coach Jonathan perked me up by showing me what 5lbs of fat looks like in real life!

Read More

Flu deaths at 19 in Washington state
(Photo by Joe Raedle/Getty Images)
[

Flu Has Hit It’s Peak in Washington State, Experts Report At Least 19 Deaths

The Washington State Department of Health said Thursday the flu has reached it's peak in our state, but death toll may be higher than 19.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://keyw.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 98.3 The Key: The Best Hits of the 80's 90's and Today! quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on 98.3 The Key: The Best Hits of the 80's 90's and Today! quickly by logging in with your Facebook account. It's just as secure, and no password to remember!