I know I have a busy life and it's no surprise that I feel fatigued at times, but yesterday I literally shut down and fell asleep for a few hours and then slept like a rock last night and was draggin' all morning just trying to get moving today
I don't know about you but I love my naps, probably has something to do with the god awful early hour I have to get up every morning but researchers have found that a 10-20 minute power nap is best for a boost in your alertness and energy.
Plastic surgeon Dr. Michael Workman was in the studio with us today talking about breast implants. He brought three types of implants (saline, old silicone and the new "gummy bear" silicone ones) along with a Bowie knife! We cut them open and played with the insides!
I'm always searching for health on the go foods, and lets face it there is a wide margin of taste and quality when it comes to frozen foods. So spotted Self Health Kitchen Meals at the grocery store the other day and thought what the heck I'll give it a whirl.
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