I've pulled in an expert to help us meet our fitness goals and challenges. Meet Scott Murphey from Advanced Fitness Solutions!  located at 3180 W. Clearwater Ave in Kennewick.  Each week, you'll see a demonstration. We will start with an exercise for a 'beginning level' then add a more ' intermediate' exercise and then move to 'advanced'. So, if you start with us, by the time we hit the advanced exercise, YOU'LL BE READY FOR IT!

Be sure to check each week for new videos!

If there is a particular issue or question you'd like us to address, feel free to email me at: fmfaithmartin35@gmail.com or contact Scott at: info@afshealth.com

Here's our first series: Beginning Workout for Core!

Next Week's Video Blog will show the Intermediate Plank Position! So Hold that Beginner position each day for 3 sets of 30-45 seconds! And check back with us next week!

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