I know a guy who's lost almost 60 pounds and he attributes it all to his fitness tracker. They tell you heart rate, count your steps -- even critique your sleep patterns! I did some research and found the four best trackers for you to shop:
We had a chance this week to talk with Dr. Richard Jacobs, a former Richland High school alumni, who is one of the participants in the upcoming Concussion Summit being held in Richland by the Kadlec Neurological Resource Center. This important free event is for parents, coaches, medical professionals, and anyone who wants to learn more about this growing issue.
You know that moment after you've been drinking red wine? When you look in the bathroom mirror and realize you've looked like a vampire for the past hour, because your teeth are purple? Don't worry . . . that's the color of health and wellness.
These last few weeks, I haven't been able to sleep much at all! Last night I was awake until around 4:30 a.m. Funny though, around 2 a.m. I put something on Facebook! And it was like the whole Tri-Cities was awake experiencing the same thing!
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