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Drinking Red Wine Is Good For Your Teeth

You know that moment after you've been drinking red wine? When you look in the bathroom mirror and realize you've looked like a vampire for the past hour, because your teeth are purple?  Don't worry . . . that's the color of health and wellness.

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Category: Food & Drink Tags: ,
Food
(Photo by John Moore/Getty Images)
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The Hottest New Diet: Tapping on Your Face to Lose Weight

I'm not sure there's any diet that sounds easier than this one.

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Category: Health & Fitness Tags: ,
Photo from wildpixel
Photo from wildpixel
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There’s Been a Big Increase in Head Lice, Here’s Why

People used to blame everything on global warming.  Then we switched to blaming everything on the economy.  Then it was Facebook's turn.  And now it's our phones.  Here's the latest.

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Category: News Tags: ,
water jug
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A Reminder to Drink MORE Water!

I just bought a brand new huge jug to carry with me to make sure I get enough water everyday. I got this one at Complete Nutrition inside Golds Gym Hwy 395. It was spendy, but it seems if I don't have a ample container, I will forget all together to drink anything! I think it's important and helps with energy, digestion, skin, etc

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Category: Health & Fitness Tags:
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Crazy Twitching Arm! Why Does Twitching Occur in Arms, Legs or Eyelids? Read Here!

Last night I couldn't sleep, and I was laying there watching Grays Anatomy, when my arm started twitching. I've been having lots of muscle twitches lately. Even had some weird Charlie Horses! So, I decided to do some research

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Slouching
Ingram Publishing
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‘iPosture’ May Explain Why Tablets and Phones Cause Crippling Back Pain

Mobile devices are supposed to make life easier, but they may actually be making it more painful.

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Category: Health & Fitness Tags:
Faith
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Stressed Out? Try This! I Had a Relaxation Workout!

Today I was so stressed out, I broke away from work for a while and went to Advanced Fitness Solutions and had Scott (one of the trainers there) help me do a relaxation workout. I don't think it's actually called tha

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byFlickr-Eliassss.jpg
byFlickr-Eliassss.jpg
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Sleepless Nights? What’s the Best Remedy?

These last few weeks, I haven't been able to sleep much at all! Last night I was awake until around 4:30 a.m. Funny though, around 2 a.m. I put something on Facebook! And it was like the whole Tri-Cities was awake experiencing the same thing!

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FAST BREAK BAR
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OMG! I Can’t Believe I Ate the Whoe Thing!!

Do you ever have a craving, you just can't shake?

For 3 days, I've been craving a NUTRAGEOUS bar! And for 3 days I've talked myself out of it, reminding myself that it's fattening, unhealthy, and NOT WORTH IT!

Well, today I'm at work, and I just knew

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flickr- yachtfan
flickr- yachtfan
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I Pampered Myself Today With a Great Massage!

I've been talking on the air about how sore I am lately, between hiking Badger Mountain, and trying to do Bikram Hot Yoga at least 4 times per week! And some weight training, I have an aching bod! So, today...

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Category: Beauty, Health & Fitness Tags:
Flickr, Lulu Hoeller, pigs
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Is the 2013 Flu Season the Worst in a Decade?

Some are saying this year's flu season is off to a raging start. Plenty of people are experiencing some bad symptoms this year already!

Here is some info from the Center of Disease Control  on preventing  the fl

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Day 2 Faith Martin Hikes Badger Mountain!

Okay I promise I won't post EVERYDAY that I go. But, it was kinda cool today when we hiked Badger Mountain in the snow! I took a bunch of pics this morning! It was an awesome way to start the day!

If you have never done it

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