Bridget Bergquist
4 Best Fitness Trackers for Sale — You Need One This Summer
I know a guy who's lost almost 60 pounds and he attributes it all to his fitness tracker. They tell you heart rate, count your steps -- even critique your sleep patterns! I did some research and found the four best trackers for you to shop:
5 Things You Need to Know to Prevent Sunburns!
1. To prevent sunburns the CDC recommends putting on a broad spectrum sunscreen of SPF 15 or higher -- even if it is a cool or cloudy day -- along with wearing clothing that covers and protects your skin.
2. When applying sunscreen you need a thick layer, then reapply regularly (about every two hours or after swimming, sweating or rubbing off sunscreen in some way)...
Everything You Need to Know About Sunscreen and SPF Levels
There are several things to keep in mind when choosing which sunscreen to use and specifically which SPF (or Sun Protection Factor) is right for you. The FDA says SPF is related to the amount of solar exposure you get. Therefore the ideal SPF may differ depending on skin tone, the time of day, the amount of sunscreen you put on, and the amount of times you reapply...