What's up, Valley? I'm Sarah J! Been all around the world and have to say #feelingblessed to be alive, fully enjoying all FOUR gorgeous seasons in Washington State and so excited to be on-air spreading the word on what is going on around town! I grew up on Salt N Pepa, TLC, Eminem mixed with Destiny's Child, Lauren Hill, Fiona Apple and India Arie. I LOVE to sing at the top of my lungs in the studios so just know you are not alone! :) Currently I am watching season 13 of Food Network Stars, every Wednesday Mom and I get together to watch "Survivor" and when my husband isn't around I indulge in my secret pleasures "Grey's Anatomy" "Suits" and "This Is Us" I have a private support group that is for all of us food lovers out there that are just trying to #getitrightgetittight. New body, new job and a whole new outlook, so let's get it!! Thanks for stopping by and looking forward to seeing you soon. If you know of something cool going on or want to chat, I'd love for you to reach out to me, cool? Cool! :) find me on social media @sarahjthedj
Squat It Out! I Challenge You to Squat Your Way to a Happier, Healthier You!
Instead of complaining about stomachs being flatter everywhere like the grass is greener elsewhere why don't you do something about it and squat it out!
Happy earth day! Tips, tricks, a new music video from Lil Dicky and more!
There are so many different ways to help keep our beautiful home clean! Which are your favorites?
Do You Have Easter Traditions That You Would Care to Share?
Back in the day, I remember I always got an Easter basket and sometimes even a new dress and hat but now I have been told I am too old for a basket and it's not as fun to pay for my own dress!
Spring is Here, But Winter is Also Almost Here. Will You Be Watching ‘GOT?’
The final season begins
Two National Holidays That Could Just Work Together!
Can beer and health work together?
How Do YOU Pronounce it?
Is that a Caman or are you just trying to impress with me how you say Chimacum?
The 40 Pushup Challenge Is About More Than Being Able to Complete It
What song do you think would get you to 40 pushups?
Local Group Breaks Guiness Book of World Records in Yakima!
Yakima just made a new mark in the Guinness Book of World Records!
Today is National Respect Your cat day!
Well, do you?
The Florida Man Challenge is Going Viral and You’ve Gotta Try It!
He was found on his four-wheeler in the parking lot spinning doughnuts with a beer in his hand yelling to the cops, "come get me!"
I Wonder Why They Wanted to Kidnap Him! (Breaking News)
I always say head on a swivel in this town
I’m Snapping Into Spring. What’s Your Peel?
Lettuce. Turnup. The beet.