What's up, Valley? I'm Sarah J! I've been all around the world and have to say #feelingblessed to be alive, fully enjoying all FOUR gorgeous seasons in Washington state and so excited to be on-air spreading the word on what is going on around town! I grew up on Salt N Pepa, TLC, Eminem mixed with Destiny's Child, Lauren Hill, Fiona Apple and India Arie. I LOVE to sing at the top of my lungs in the studios so just know you are not alone! I have a private support group that is for all of us food lovers out there that are just trying to #getitrightgetittight. I have a new body, new job and a whole new outlook, so let's get it! Thanks for stopping by and looking forward to seeing you soon. If you know of something cool going on or want to chat, I'd love for you to reach out to me, cool? Cool! Find me on social media @sarahjthedj
Sometimes the Need for Fast Food Is so Strong You Say **** It
The plan was to fix her late-night craving for fast food, but when you've got an RV -- and maybe you've had a few -- the drive-through can get a little tricky.
The Binge is Real for the Holidays: Part Two
This weekend in between sappy Christmas movies we hunkered down and watched IT Chapter Two
Tales from the Scale: It’s Thanksgiving, Baby — Forget Calories
The plan is simple. Eat and indulge and celebrate with family. You?
Are You a Male Suffering From Abuse? Know That You Are Not Alone
I want to be an advocate for those who aren't strong enough to stand yet -- and also to share the stories of those who are breaking free of their chains.
Monday Mantra: If At First You Don’t Succeed. Take a Deep Breath
Life can pass by like a speeding bullet if you're not careful so if what you're up to isn't working out exactly to plan. Take a deep breath and try, try again.
Friday Feel Good: Dorothy Remixed Lizzo’s ‘Truth Hurts’ — FIRE
Los Medanos Elementary School teacher Dorothy Honey gets her students pumped in the best way -- a remix of Lizzo's "Truth Hurts."
The Do’s and Do Nots When It Comes to Your Holiday Gobbler
Can you cook the bird with the bag of bits still inside and it's safe to eat? A great question, do you have have as well? I am compiling my list for the pro
The Power of the Number 11
Do you find yourself looking at the clock and it seems 11:11 is the time? That number is super special and on this November 11th we dive into the meaning
Breaking News: Bone Thugs-n-Harmony Show Postponed Due to Illness
Bone Thugs-n-Harmony's Yakima show has just been rescheduled.
If Your Dog Could Speak, What Do You Think It Would Say?
I feel like my Gary Bear would say to me, "I love you and I know you love Dad, but truly it's you and me, baby. Always and forever xoxo" Would you want to know?
Tales From the Scale: The Holiday Season Has Arrived
Linked my headphones to my cell for music. But to be honest, and I know trainers will shake their heads, I was watching/listening to "Outlander."
All I Want for Christmas Is More Jonas Brothers (New Music Alert)
The Jonas Brothers have announced new music that will be dropping this Friday, people.