A chakra a day to keep the Dr. away! We've got a professional yogi in the studio, her name is Azalea and each day we are breaking a different chakra. There are seven so it works perfect to focus on one each day to make sure we are in alignment.

For your Tuesday, we focusing on the Sacral Chakra, it is right below our navel.

The sacral chakra is believed to be located below the navel, where the perineum is. It's said to be associated with the sex organs and the kidneys, though this isn't supported by scientific research. It's also associated with the water element and portrayed as a vibrant orange color.

The color the sacral chakra represents is orange so foods you could enjoy to honor it would be

  • Oranges
  • Sweet Potatoes
  • Pumpkins
  • Apricots
  • Carrots
  • Cantaloupe
  • Mango

The Mantra

I Feel Intimacy, Security, Passion, Powerful

What Are the Signs Your Sacral Chakra is Aligned?

You're able to discover, express, experience your creativity and sensuality. Embrace change gracefully and be in the present moment, appreciating that. Manifest your desires with more ease, not so worried about the past or the future and more!

Sarah Johnson
Sarah Johnson
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It All Takes Time

Baby steps, just five minutes of meditation can change your entire mindset. To honor your sacral chakra you can start in bed. Draw the knees into the chest, grab the inner edges of the your feet. This is called a Happy Baby Pose. Take deep breaths in through the nose and out through the mouth.

If you struggle with anxiety try a warrior breath. Focus on deep exhales, longer than your inhale to get your heart rate to go back down.

A lot of us love to take on so many different activities and responsibilities but remember before you begin filling others cups, you need to fill yours. Take care of yourself.

The Full Sacral Chakra Interview

Sacral Chakra

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