Okay you guys...My Niece Michaela...who is an AMAZING athlete and competes all over in Crossfit is posting her workout of the day challenges!

She posts her daily workouts on the  Instagram App. and also on Facebook. I'm trying to slowly get back in shape and she's going to help me by sending me one or two workouts per week.

Let's start with one and try it out together! This first one looks pretty do-able! You can complete this in your own home!

Sometimes just getting started is the hardest part! So check it out!



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