My Niece Michaela Haggett North is such an awesome athlete! A Kamiakin grad, she moved to Utah to attend Weber State University on a track and field scholarship and graduated in 2010. Recently at a Crossfit competition, she was the first woman to submit more than 90 reps in a 12.2 workout competition.
Thinking about changing up your workout routine? Lots of people are now into "CrossFit" I hear it's pretty intense and very good for you. Apparently the workouts are shorter so you don't have to spend all day at the gym. And there are some affiliate gyms that support it.