Afternoons With Sarah J

I want to be an advocate for those who aren't strong enough to stand yet -- and also to share the stories of those who are breaking free of their chains.

Life can pass by like a speeding bullet if you're not careful so if what you're up to isn't working out exactly to plan. Take a deep breath and try, try again.

Los Medanos Elementary School teacher Dorothy Honey gets her students pumped in the best way -- a remix of Lizzo's "Truth Hurts."

Can you cook the bird with the bag of bits still inside and it's safe to eat? A great question, do you have have as well? I am compiling my list for the pro

Do you find yourself looking at the clock and it seems 11:11 is the time? That number is super special and on this November 11th we dive into the meaning

Bone Thugs-n-Harmony's Yakima show has just been rescheduled.

I feel like my Gary Bear would say to me, "I love you and I know you love Dad, but truly it's you and me, baby. Always and forever xoxo" Would you want to know?

Linked my headphones to my cell for music. But to be honest, and I know trainers will shake their heads, I was watching/listening to "Outlander."

The Jonas Brothers have announced new music that will be dropping this Friday, people.

Monday is Veterans Day, and for the second year in row Grease Heads wants to salute our veterans with a free oil change for each of them.

Legends Casino costume contest felt like I was on another planet. Holy guacamole what an incredibly fun night. Did you make it out? Maybe I took a photo of you

What a trip this weight loss journey has been. Last Halloween I was on a strict workout plan. The motivation behind it? A Wonder Woman costume.

Boooooooooooook!

An open letter to our Valley. This weekend was packed with fun. We shut it down with little to no issue. Meaning, we can start having more nice things so thanks

My goal was to start all over move and just have a good life with my two baby boys, shortly after I was diagnosed with cancer

Food is so much more to so many people. My husband uses it as fuel. I use it for comfort. Some use to punish themselves and they don't even realize it.

If you want to know what an IRS scam sounds like I was able to capture this today while at work

We binge digitally, mentally, physically in all kinds of ways and today we celebrate that business or maybe check ourselves depending on just how hard you go in

Yakima police are warning of a fake jeweler scheme that has already duped many local residents. Don't be blinded by the bling

Sipping on a hot beverage, wrapped in a blanket lighting the most dreamy candle around sounds like the perfect way to kick off the first day of the Fall season.