Are You a Male Suffering From Abuse? Know That You Are Not Alone
I want to be an advocate for those who aren't strong enough to stand yet -- and also to share the stories of those who are breaking free of their chains.
Monday Mantra: If at First You Don't Succeed. Take a Deep Breath
Life can pass by like a speeding bullet if you're not careful so if what you're up to isn't working out exactly to plan. Take a deep breath and try, try again.
Friday Feel Good: Dorothy Remixed Lizzo's 'Truth Hurts' -- FIRE
Los Medanos Elementary School teacher Dorothy Honey gets her students pumped in the best way -- a remix of Lizzo's "Truth Hurts."
The Do's and Do Nots When It Comes to Your Holiday Gobbler
Can you cook the bird with the bag of bits still inside and it's safe to eat? A great question, do you have have as well? I am compiling my list for the pro
Breaking News: Bone Thugs-n-Harmony Postponed Due to Illness
Bone Thugs-n-Harmony's Yakima show has just been rescheduled.
If Your Dog Could Speak, What Do You Think It Would Say?
I feel like my Gary Bear would say to me, "I love you and I know you love Dad, but truly it's you and me, baby. Always and forever xoxo" Would you want to know?
Tales From the Scale: The Holiday Season Has Arrived
Linked my headphones to my cell for music. But to be honest, and I know trainers will shake their heads, I was watching/listening to "Outlander."
All I Want for Christmas Is More Jonas Brothers (New Music Alert)
The Jonas Brothers have announced new music that will be dropping this Friday, people.
Free Oil Changes for Veterans This Monday (Nov. 11)
Monday is Veterans Day, and for the second year in row Grease Heads wants to salute our veterans with a free oil change for each of them.
The Costume Contest at Legends Casino Was Stupid Good
Legends Casino costume contest felt like I was on another planet. Holy guacamole what an incredibly fun night. Did you make it out? Maybe I took a photo of you
Tales From the Scale: Switching Coffee for Tea Did Something
What a trip this weight loss journey has been. Last Halloween I was on a strict workout plan. The motivation behind it? A Wonder Woman costume.
Monday Mantra Is All About Family and Shooting Your Shot
An open letter to our Valley. This weekend was packed with fun. We shut it down with little to no issue. Meaning, we can start having more nice things so thanks
Cancer is a Beast That Takes So Many Too Quickly - Let's Help
My goal was to start all over move and just have a good life with my two baby boys, shortly after I was diagnosed with cancer
Tales From the Scale: Celebrating Two Years of Conscience Eating
Food is so much more to so many people. My husband uses it as fuel. I use it for comfort. Some use to punish themselves and they don't even realize it.
Ever Caught an IRS Scammer Over the Phone? (Sarah J Just Did)
If you want to know what an IRS scam sounds like I was able to capture this today while at work
Happy National Binge Day. How Do You Plan on Celebrating?
We binge digitally, mentally, physically in all kinds of ways and today we celebrate that business or maybe check ourselves depending on just how hard you go in
Scam Alert: Don't Buy Rings That Look Like This [PHOTOS]
Yakima police are warning of a fake jeweler scheme that has already duped many local residents. Don't be blinded by the bling
The Dreamiest Candle Just Dropped in Honor of All Things Fall
Sipping on a hot beverage, wrapped in a blanket lighting the most dreamy candle around sounds like the perfect way to kick off the first day of the Fall season.