diet

I know a lot of people are still trying to stick to their New Years resolutions and many of you are trying the Keto diet....and if you're looking for a great recipe...

The very word 'resolution' brings a sneer from some, fear from others. Or we just plain run out of steam. But it's really simple to keep them. The main reasons they fail are because we don't follow these easy steps.  For example, if you want to 'lose weight' or get in better shape in 2019, you need to narrow it down:  specify your goal ... Read More ...

I Lost 20 Pounds In 40 Days! Here's How I Did It [PHOTOS]

Wanna know when you're finally going to say "screw it" and start eating donuts by the case?

You've probably heard me talk on the air about getting OFF sugar! Well I'm into my second week of eating in the way of the "Whole9 30" It was pretty darn tough for the first few days, because I'm the one who can't go more than 2 hours without sugar, (mainly chocolate!) But hear I am in my second week and I am feeling GREAT!

Kelly Clarkson showed off her new, trimmer figure at the ABC and Entertainment Weekly Upfront party in New York City this week. Wearing a spring-appropriate, strapless floral frock that accentuated her toned arms and smaller waist, Clarkson, 30, looked amazing.

If you feel like you need to lose a few pounds, you are certainly not alone.

When researchers ran this diet study, I doubt they had the holidays on their mind. But their results came out just in time to keep you from gaining a massive amount of weight this month.

Veteran dieters know one way to eat less is to use smaller plates to fool the eye into thinking we have more food in front of us. But new research revealed the color of our plates and tables matter just as much.

When it comes to looks, we now have further evidence that man are more shallow than women.