It's no big secret I've been hitting the diet pretty hard now for 3 weeks and so far have lost 12lbs. I was hoping to be down 15lbs by now but 12lbs is not to shabby. I do have motivation I am just 49 days from my trip to Belize. I was feeling a little down yesterday at my weigh in and my diet coach Jonathan perked me up by showing me what 5lbs of fat looks like in real life!

(5lbs of Fat...YUCK)

I held it in my hand a realized I have lost two of these hunks of ugly fat!! Reinvigorated me  for another week. For more info on HCG and to get your on weight loss coach contact Body Bio. My goal is 30lbs and I'm 1/3 rd of the way there!!