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Health & Fitness

Michaela's Chicken Salad
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Try My Super Easy, Delicious Chicken Salad Recipe

My Niece Michaela Beth North is a fitness Guru! And a Crossfit Specialist. She's always helping people become healthier and more fit. This is one of the recipe's she recently posted. Looks good huh?

Super easy, super delicious chicken salad

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Flickr-tannaidhe's photostream
Flickr-tannaidhe's photostream
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Easy to Make Crockpot Meals to Get You Thru Winter!

We all start looking forward to Spring right after Christmas, but the truth is that we have a few months to go before it starts getting warm.

In line with your New Years Resolutions, it's important to eat meals so you don't crave snacks all the time

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Blu-Cigs-electronic by Liz Fox
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If Quitting Smoking is Your New Years Resolution an E-Cig May Help

I'll admit it I've been a smoker for many years. Not a heavy smoker and for the last several years I've smoked mini filtered flavored cigars. I know still smoke in the lungs and still bad for your health.

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What Are Your Top 3 ‘Must Haves’ in a Gym?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I think we can all agree that after the Holidays..the gym tends to be what we most need to hit.

I've had great experiences at

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Holiday Treats AGAIN!! -How to Avoid the Temptation!!

Last week, I splurged and ate so many holiday treats!! Convinced, I would start fresh today and do better, I came to work and the first thing I saw was the plates Holiday treats in the kitchen! So far, I have NOT partaken

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iStockphoto
iStockphoto
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Best Grief Counseling in Tri-Cities for the Holidays

Not everyone looks forward to the holidays. For some people it's a period of stress, grief and sadness. The fact everyone else is having a good time only makes it worse! If this describes you or someone you know, here are some great places offering grief counseling during the holidays:

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Wow! High Tech Biking! The Copenhagen Wheel! [VIDEO]

I know a few people that might be interested in this. Would be great when you had to go up hill for any real length of distance! Phew!

Flickr-bykennejima
Flickr-bykennejima
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Winter’s Dry Air…See the Benefits of a Humidifier!

I went to Costco today and bought a humidifier. I purchased the Pureguardian 120 Hour Ultrasonic.

Most of you know I've been without a voice for 12 days. I finally have it back today. But, it's still intermittent.

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faith skiing
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Whos’ Skiing This Year? Great Skiing in the North West!

I haven't skied on a regular bases for a lot of years. But when I do venture out to hit the slopes a time or two, I always enjoy it and wonder why I don't do it more often.

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Live PROMO PHOTO
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No Voice For 10 Days…Find Out Why I’m Starting to Panic!

Well, you've probably noticed I haven't been on the air for quite some time. I got Bronchitis and Laryngitis and lost my voice 10 days ago.

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Category: Health & Fitness
Flickr- by Greg l photos
Flickr- by Greg l photos
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Watch This Unbelievable Performance-Acrobatic Gymnastics Worlds 2010 Ukraine WG Combined

I was a gymnast all through High School and did fairly well I thought. But watching this performance, makes me realized just how advanced gymnastics has progressed over the years. This is just almost unbelievable!

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Faith Martin
Faith Martin
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Word to the Wise: Prepare for a Cold BEFORE You Get One!

I spent the last few days sick. And you know when you are sick the LAST thing you want to do is go to the grocery store. I was hunting through my medicine cabinet and cupboards searching for anything that might cure my ailment! It was awful.
So before you get sick, stock up on some good PM pain reliever so you can sleep. What I would have given for some Thera Flu! I did have some Mucinex and that was helpful for sure!

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