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Steve Frost, Think Stock
Steve Frost, Think Stock
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Learn 5 Tips to Quit Smoking

 

Have you tried and failed? Have you wanted to try but haven’t quite got to it yet? There is still hope. Whether you choose to quit cold turkey, try therapy, take medication or a combination of these, simple tips can help keep you on track.

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Keith Bell, Think Stock
Keith Bell, Think Stock
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5 Reasons to End Your Relationship With Soda Pop

The reasons soda pop is harmful to our bodies are almost endless (as is the ongoing research proving it). One of the simplest reasons is the amount of sugar that goes into these drinks that contribute to excess fat and damage your teeth.

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Sinelyov
Sinelyov
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Eating Clay May Have Some Benefits, But Is Not Recommended

Eating clay as part of a regular diet was widely brought to attention by Shailene Woodley, an actress who thought of it as a way to cleanse her body and lose weight. Although there may be some health benefits of this diet trend, it is not widely accepted.

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Liv Friis-Larsen
Liv Friis-Larsen
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Watermelon Is Good for You! Find Out How

The desert climate of this area has been known to produce tasty watermelons. According to Bellinger Farms of Hermiston, Oregon, this climate combined with the cool nights creates a higher sugar content in the watermelon.

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Tim Matsui
Tim Matsui
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Can You Donate Blood If You Have a Tattoo? Here’s the Answer!

Don’t let a little ink deter you from donating blood. You can donate blood if you have a tattoo.

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Paul Ball Plank
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Look and Feel 20 Again! Faith Martin & Paul Drake Show You How! [VIDEO]

Paul Drake (My Boss!) is seriously the most Fit man I know! He's got next to no body fat, has a beautifully defined physique and the strength and endurance of 'He Man!'

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Steve Frost
Steve Frost
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Eat a Nutrient-Packed Blueberry

 

Blueberries, a well-known superfood, are at their peak now as we enter July and Washington is one of ten states that together produce more than 98% of the nation’s blueberry crop.

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Kevork Djansezian
Kevork Djansezian
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How to Tell If Your Birth Control Is Effective

 

Picking a birth control method is almost like picking a paint color; there are tons of different options! One of the most important things to base your decision on is how effective the birth control is going to be for your particular situation.

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China Photos  Stringer
China Photos Stringer
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Everything You Need to Know About Acupuncture

 

Acupuncture, a traditional Chinese medicine, is accused by most scientific reasoning to being the results of a placebo effect. Yet it has been shown to work for almost every physical or mental ache and pain.

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Faith
Faith
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Faith Martin & Scott Murphy Preventing Saggy Butt Syndrome! [Video]

Time to work those Gluts! Here's an Easy and Effective way to get started!

The heat and crazy busy life threw my fitness routine out the window lately! I've hardly run in weeks and even my gym routine as dwindled! It's so easy to 'GET OFF TRACK' this will help you remember that even in the worst of times, you CAN stay on track!  And, continue on the road to better health!  No matter what you think your time, or other restraints might be!

Now we move on to the Working of the BUNS! Let's strengthen those Glutes! Here's how we BEGIN!

When we have those down...we get

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Steve Frost
Steve Frost
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Protect Yourself From West Nile Virus

In Benton County there have been two positive cases of West Nile Virus (WNV) in birds this year, none reported in humans. Overall, 4 cases in humans in the United States have been reported; 2 that were neuroinvasive and two that were non-neuroinvasive.

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Category: Health & Fitness Tags:
Peter Macdiarmid
Peter Macdiarmid
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Learn the Truth About Homeopathic Medicine

According to WebMD,

If you're into trendy "homeopathic" treatments, here's a big reason to exercise caution:

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