health

Do you ever have a craving, you just can't shake? For 3 days, I've been craving a NUTRAGEOUS bar! And for 3 days I've talked myself out of it, reminding myself that it's fattening, unhealthy, and NOT WORTH IT! Well, today I'm at work, and I just knew...

I've been talking on the air about how sore I am lately, between hiking Badger Mountain, and trying to do Bikram Hot Yoga at least 4 times per week! And some weight training, I have an aching bod! So, today...

Some are saying this year's flu season is off to a raging start. Plenty of people are experiencing some bad symptoms this year already! Here is some info from the Center of Disease Control  on preventing  the flu! When to get vaccinated against seasonal flu Yearly flu vaccination should begin in September, or as soon as vaccine is available, and continue throughout the flu season which can last as

Okay I promise I won't post EVERYDAY that I go. But, it was kinda cool today when we hiked Badger Mountain in the snow! I took a bunch of pics this morning! It was an awesome way to start the day! If you have never done it...You may want to re-consider...

Okay so today I got up real early and hiked the back side of Badger Mountain with my two dogs and a friend and it WAS AWESOME! I can see why people love to do that! What a great way to start the day! It was real foggy and cloudy and kind of misty out but it was actually very pleasant...

It's hard to stay motivated to exercise all winter! I have a gym membership, and I try to walk/Run every other day because  I have to keep my new Rhodesian Ridgeback Pup from tearing the house to pieces! My dog Crystal needs exercise as well...

It's no secret that dancing is contagious! And I think it's good for you mind, body & Soul! Watch this video and join the craze! I dare ya! Then watch Part 2 and see what happens!

I watched this and it made me cry! What an amazing amount of strength this man has! It makes me so happy to see someone work so hard and become something more! Sometimes it's easy to feel powerless. We have to remember that we have an immense amount of power within ourselves to change our circumstances and our life...

I have been making smoothies with my Magic Bullet that I bought from Costco for the past year. But, recently purchased this "Ninja" at Costco  and it seems way more powerful. It can quickly blend frozen bananas, fruit, ice cubes etc. There are so many great smoothies to make...

The Annual Turkey Trot on Thanksgiving Day is always a good time! So burn a few calories before the big meal and enjoy a 1 mile or 5K race! There is no racing going on when I'm doing it...at least NOT for me. I'm lucky just to jog the whole thing...

I love it when people get "inspired" to do great things for themselves!We all have times when we slack and let go of the things we think are important!  I for one find it difficult to stay motivated consistently. I recently went through a break up so when I'm feeling a little disheartened, I find it difficult to eat...

Michele Nieson is a three time cancer survivor and has learned much through her journey. She is now giving advice about her experiences including keeping a sense of humor, tips for staying healthy, positive imagery, and gearing up for survivorship.