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(Photo From ThinkStock)
(Photo From ThinkStock)
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How Long To Nap For The Best Health Benefits

I don't know about you but I love my naps, probably has something to do with the god awful early hour I have to get up every morning but researchers have found that a 10-20 minute power nap is best for a boost in your alertness and energy.

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Category: Health & Fitness Tags: ,
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Man Asked His Wife To Wake Him Up This Way for 15 Days [VIDEO]

A video called " Slapped Awake" is picking up some hits online right now.

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Category: Newsletter, Videos Tags: , ,
Sleeping
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Sleeping In on the Weekends Could Actually Ruin Your Work Week

For some people, the weekend is spent trying to catch up on all the sleep they deprived themselves of throughout the course of the last week. Yet, while sleeping in can be somewhat of a godsend, new research finds that it might actually make you more tired throughout the week.

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yourdon, flickr
yourdon, flickr
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How Much Sleep Should You Get to Keep Your Memory Sharp?

We all know getting too little sleep isn’t good for us, but did you know getting too much shuteye can make your memory worse, too?

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orinrobertjohn, Flickr
orinrobertjohn, Flickr
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Can Laughing Help You Fall Asleep? The Not-So-Funny Answer May Surprise You

Looks like there’s actually a really good reason so many networks have comedians hosting late-night shows: laughing producing melatonin, a hormone that helps us sleep.

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(gettyimages,Li Kim Goh)
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Announcing NEW Remee Mask

There is a new mask that allows you to control your dreams. You read that right!

The Remee mask let's you steer your dreams where you want them to go while you are in REM sleep. The mask detects when you're in a deep sleep, and flashes a few faint red lights in a specific sequence

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Here’s How to Give Your Kid Trust Issues

If you need a quick laugh to start your weekend off right, watch this video of a kid who fell asleep in a stroller...even though he looks way too old to use one. And his parents woke him up by leaving him in the center of the "Splash Zone" outside a water ride

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Mario Tama, Getty Images
Mario Tama, Getty Images
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To Learn More, Don’t Study Harder — Take a Nap

While dreams are still largely a mystery, some scientists now believe they may actually help us learn.

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Surrey Wildlife Trust
Surrey Wildlife Trust
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Adorable Snoring Mouse Is a YouTube Sensation [VIDEO]

This little mouse is getting a lot of love on YouTube, and he’s not even awake for it.

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Category: Videos, Weird News Tags: , ,

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