My wife is the Sports Director at the YMCA of The Greater Tri-Cities and she's always looking for volunteers. She reminded me that February is American Heart Month and that being physically active and adding play in your day are just a couple ways you can take care of your heart.

Being physically active every day is fun and can improve the function of your heart. Spending time together as a family is a great way to reduce stress, which is also important to heart health.

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Being a volunteer coach with the YMCA is a great way to get active and spend time with your family. Spring Baseball Volunteer registration begins February 6th so take care of your heart and volunteer!

If you'd like to volunteer --- sign up here YMCA Of The Greater Tri-Cities

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