Big Jim & Stacy Lee got some great tips on how to get into shape from the "Biggest Loser" John Rhode.

He gave out some helpful hints on how to get into the best shape of your life. The one thing that stuck out most during our interview was when he said to throw away your scale! Just get up and move around. John will be the Key Speaker for the TC Regional Chamber of Commerce "Good Health is Good Business" luncheon Wednesday July, 25th 11am.


If you want more details get it HERE.