weight loss

Best Places to Get Dieting Help in Tri-Cities
It's been a week since New Year's and you've been "eating healthier" and "exercising more" this week, right? Even if you have, it's likely you're joining the rest of us in our annual reminder of how hard it is to control our waistlines. If you're rea…
10 Clever Ways to Drop Those Excess Holiday Pounds
The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs.
If you see more numbers when you step on the scale than you do when …
10 Tried-and-True Ways to Lose Weight
If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the ex…
Can Using Smaller Plates Help You Lose Weight?
New research suggests most people could easily lose up to two pounds a month simply by eating off smaller plates and focusing more on their food during mealtimes.
In one study, people ate 45 percent more popcorn when they were given a larger size of the snack food, and diners given a “bottomles…