exercise

How to Heal Back Pain at Home
One in five Americans report they’ve had back pain at least once in the last month. You don't necessarily need to go to the doctor if your back pain isn’t accompanied by other known stressors. In fact, according to WebMD, most back pain goes away within 4-6 weeks…
Watch This 54 Year Old Smash The Pull Up World Record
First of all I'll start this post off by stating I've never done a pull up in my entire life. There no big deal, except my husband bought a pull up bar for our home gym. At first I thought he was doing it just to complete the gym itself, then I realized there was a challenge put out by all…
Check out My Favorite Thing To Do At The Gym
I've been on a quest for the last 6 months to get healthy and in shape. 1st I quit smoking and I've conquered that. Next I decided to lose some weight, still working on that. Next I decided to get in shape this is a tough one because it involves exercise.

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