exercise

Crossfit works you in ways you never imagined. Can be tailored to your needs. Keeps you from getting bored with exercise.

You are not alone

It's always hard before it gets easier and if you are ready to pick back up riding or want to try for your first time, join a special ride with Sarah J class, December 12th at 4 pm!

Nothing surprises me anymore in Benton City

Several calls to some gyms were not able to be answered, but we spoke with workers at two large area fitness centers.

It's rather simple. Call or stop in to YOUR gym, and ask exactly what's required for entry and use. The staff will help you. THEY know, they're the ones who have to put in place "edicts"

So, on average, how long do most gym 'newbies' last after starting a fitness regimen?

The very word 'resolution' brings a sneer from some, fear from others. Or we just plain run out of steam. But it's really simple to keep them. The main reasons they fail are because we don't follow these easy steps.  For example, if you want to 'lose weight' or get in better shape in 2019, you need to narrow it down:  specify your goal ... Read More ...

My package was waiting for me when I returned from vacation, and I opened it this morning! It came in the mail pretty quick from Omni-gym I could tell immediately that the quality is AWESOME!

One in five Americans report they’ve had back pain at least once in the last month. You don't necessarily need to go to the doctor if your back pain isn’t accompanied by other known stressors. In fact, according to WebMD, most back pain goes away within 4-6 weeks with or without medical intervention.

Burpees, planking, crunches... oh my. I don't know about you but I want exercise to go back to how it was in the 1940s. Check out how women worked out waaaay back in the day:

First of all I'll start this post off by stating I've never done a pull up in my entire life. There no big deal, except my husband bought a pull up bar for our home gym. At first I thought he was doing it just to complete the gym itself, then I realized there was a challenge put out by all of the male family members