If you are wanting to take a bit more control of the ebbs and flows in life, learning about each chakra is a great place to start. Being able to pinpoint when you are firing on all cylinders and also when you are out of alignment will bring to you a space where you can make adjustments, listen to your body, and reconnect with yourself.

Roman mentioned the despair his daughters were experiencing — being away from their home, friends, and school. He felt helpless. I spoke with my husband, and after a cup of coffee, he came up with an idea

"everyone at Comprehensive Healthcare wants this to be a healthy and vibrant community. The way that we can participate in doing that is by providing prevention services, a lot of services like Mental Health First Aid Training."

Congratulations to all the graduating students everywhere! This is such an exciting time for everyone but it also can be very scary based on the fact that the road is open to you, where are you planning on going? Do you have a Plan B?

Over 25 different ideas and growth for your adventures in the warm Yakima Valley weather

Downtown Summer Nights begins this Thursday and runs through mid-August! Don't miss your chance for free fun and music under the sun in downtown Yakima, WA!

Do you know what the colors of the Pride Flag stand for?

If you are searching for a job in the Pacific Northwest this list is a perfect starting point. It will be updated throughout the week with even more positions available. Wishing you loads of luck on your journey!

Stay blessed, not stressed and be the best and do the best you can each and everyday.

Both of these techniques involve nothing more than reconnecting with the Earth, the sounds and smells around you. What do you see, hear and feel? All free and all rejuvenating. Enter to win a free session with Emily and get reintroduced to yourself!

Cate will be competing on season 12 of Master Chef which premiers tonight on Fox, good luck lady! You can follow her at @Wildwoodschef. I asked what her favorite quotes were and she dropped these on us "Don't be afraid to fail." "Every day's a school day."

Through the master suite or through a wall of telescoping doors find the year-round pool and spa room with its own dedicated full bathroom.