Get It Right! Get It Tight!

I know people do it all the time. Wake-up before their kids and work-out, maintain a fairly consistent calorie intake and get to enjoy hamburgers, beer and more

If you can at the very least try to keep chugging that water you might, just might be able to help the stomach issues. Just saying.

Linked my headphones to my cell for music. But to be honest, and I know trainers will shake their heads, I was watching/listening to "Outlander."

What a trip this weight loss journey has been. Last Halloween I was on a strict workout plan. The motivation behind it? A Wonder Woman costume.

Food is so much more to so many people. My husband uses it as fuel. I use it for comfort. Some use to punish themselves and they don't even realize it.

Times are a changing and you might be super surprised with the nutritional facts on your favorite cereals

Summer is still here but there have been some major changes for each and every one of us recently that could leave us feeling a little bit off! I'm here to help

I've been enjoying moonshine margaritas on Thursdays with Thai food at Downtown Summer Nights. That wraps up this week, so I have to do it one last time! Right? ;)

I've successfully figured out how NOT to body shame myself ... constantly working on positive mental words in exchange for the negative ones. How are you doing?

I didn't do ANY squats into push-ups and I ate everything around me however I felt pretty good with my Fitbit steps.

Well, for one, eating a whole loaf bread sounds ******* delicious and for two, I feel better. But only for a moment.

Sorry, not sorry! This has been my life for a bit now! I was thinking at least I am losing weight but nope! Not the case! hahaha